Health & Nutrition Book Summaries

Discipline Equals Freedom

Jocko Willink

Discipline Equals Freedom

Field Manual

The Great Cholesterol Myth

Jonny Bowden and Stephen T. Sinatra

The Great Cholesterol Myth

Why Lowering Your Cholesterol Won't Prevent Heart Disease – and the Statin-Free Plan That Will

Super Brain

Deepak Chopra and Rudolph E. Tanzi

Super Brain

Unleash the Explosive Power of Your Mind

Fast This Way

Dave Asprey

Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Eat It!

Jordan Syatt and Michael Vacanti

Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Body by Science

Doug McGuff, John Little

Body by Science

A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

30 Ways to Reboot Your Body

Ben Greenfield

30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body

You Can Fix Your Brain

Dr. Tom O'Bryan

You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Clean(ish)

Gin Stephens

Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

The XX Brain

Lisa Mosconi

The XX Brain

The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

The Shift

Gary Foster

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

What to Eat When

Michael Roizen, Michael Crupain and Ted Spiker

What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

Hunger

Roxane Gay

Hunger

A Memoir of (My) Body

In the FLO

Alisa Vitti

In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

Undo It!

Anne Ornish and Dean Ornish

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Mental Health and Wellbeing in the Workplace

Gill Hasson, Donna Butler

Mental Health and Wellbeing in the Workplace

A Practical Guide for Employers and Employees

Fast Burn!

Ian K. Smith

Fast Burn!

The Power of Negative Energy Balance

Vagina

Lynn Enright

Vagina

A Re-education

The 40-Day Sugar Fast

Wendy Speake

The 40-Day Sugar Fast

Where Physical Detox Meets Spiritual Transformation

The Emotion Code

Bradley Nelson

The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Eat to Beat Depression and Anxiety

Drew Ramsey

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

The Mindful Athlete

George Mumford

The Mindful Athlete

Secrets to Pure Performance

SuperLife

Darin Olien

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

The Case Against Sugar

Gary Taubes

The Case Against Sugar

Our love of sugar is killing us

Divergent Mind

Jenara Nerenberg

Divergent Mind

Thriving in a World That Wasn't Designed for You

Salt

Mark Kurlansky

Salt

A World History

The Unexpected Joy of Being Sober

Catherine Gray

The Unexpected Joy of Being Sober

Discovering a Happy, Healthy, Wealthy, Alcohol-Free Life

Scattered Minds

Gabor Maté

Scattered Minds

The Origins and Healing of Attention Deficit Disorder