Health & Nutrition Book Summaries - Page 2

Reasons to Stay Alive

Matt Haig

Reasons to Stay Alive

An optimistic memoir about depression and anxiety

The Longevity Project

Howard S. Friedman and Leslie R. Martin

The Longevity Project

Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Always Hungry?

Dr. David Ludwig

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently

Full Catastrophe Living

Jon Kabat-Zinn

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The Joy of Movement

Kelly McGonigal

The Joy of Movement

How Exercise helps us find Happiness, Hope, Connection, and Courage

Get Some Headspace

Andy Puddicombe

Get Some Headspace

10 Minutes Can Make All the Difference

Whole

T. Colin Campbell

Whole

Rethinking the Science of Nutrition

Mind Gym

Gary Mack & David Casstevens

Mind Gym

An Athlete’s Guide to Inner Excellence

The Burnout Fix

Jacinta M. Jiménez

The Burnout Fix

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

The Plant-Based Athlete

Matt Frazier and Robert Cheeke

The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

The Longevity Paradox

Steven Gundry

The Longevity Paradox

How to Die Young at a Ripe Old Age

Period Power

Maisie Hill

Period Power

Harness Your Hormones and Get Your Cycle Working For You

The Stress Code

Richard Sutton

The Stress Code

From Surviving to Thriving: A Scientific Model

The 100-Year Life

Lynda Gratton and Andrew Scott

The 100-Year Life

Living and Working in an Age of Longevity

The China Study

T. Colin Campbell and Thomas M. Campbell

The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

Cork Dork

Bianca Bosker

Cork Dork

A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste

The Complete Ketogenic Diet for Beginners

Amy Ramos

The Complete Ketogenic Diet for Beginners

Your Essential Guide to Living the Keto Lifestyle

The Energy Plan

James Collins

The Energy Plan

Eat Smart, Feel Strong, Perform at Your Peak

The Upward Spiral

Alex Korb

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Outlive

Peter Attia, with Bill Gifford

Outlive

The Science and Art of Longevity

Skincare

Caroline Hirons

Skincare

The Ultimate No-Nonsense Guide

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The Power of the Downstate

Sara C. Mednick

The Power of the Downstate

The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance

Alcoholics Anonymous

AAWS

Alcoholics Anonymous

The Big Book—Concepts and Stories of Recovery From Alcoholism

The Comfort Crisis

Michael Easter

The Comfort Crisis

Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Intuitive Eating

Evelyn Tribole and Elyse Resch

Intuitive Eating

A Revolutionary Anti-Diet Approach

The Family Firm

Emily Oster

The Family Firm

A Data-Driven Guide to Better Decision Making in the Early School Years

Wheat Belly

William Davis

Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health