Health & Nutrition Book Summaries - Page 3

How to Change Your Mind

Michael Pollan

How to Change Your Mind

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

The Alcohol Experiment

Annie Grace

The Alcohol Experiment

A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Eat to Beat Disease

William W. Li

Eat to Beat Disease

The New Science of How Your Body Can Heal Itself

Super Immunity

Joel Fuhrman

Super Immunity

The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger and Disease Free

How Not to Diet

Michael Greger

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

When the Body Says No

Gabor Maté

When the Body Says No

The Cost of Hidden Stress

Cleaning Up Your Mental Mess

Caroline Leaf

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

The Metabolism Reset Diet

Alan Christianson

The Metabolism Reset Diet

Repair your liver, stop storing fat, and lose weight naturally

Brain Food

Lisa Mosconi

Brain Food

How to Eat Smart and Sharpen Your Mind

Feeding You Lies

Vani Hari

Feeding You Lies

How to Unravel the Food Industry’s Playbook and Reclaim Your Health

An Elegant Defense

Matt Richtel

An Elegant Defense

The Extraordinary New Science of the Immune System: A Tale in Four Lives

The Mind-Gut Connection

Emeran Mayer

The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Super Human

Dave Asprey

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

The 4-Hour Body

Timothy Ferriss

The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

Eat to Beat Your Diet

William W. Li

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

Ikigai

Hector Garcia Puigcerver and Francesc Miralles

Ikigai

The Japanese Secret to a Long and Happy Life

Brain Maker

Dr. David Perlmutter with Kristin Loberg

Brain Maker

The Power of Gut Microbes to Heal and Protect your Brain – for Life

Retrain Your Brain

Seth J. Gillihan

Retrain Your Brain

Cognitive Behavioral Therapy in 7 Weeks

The End of Food Allergy

Kari Nadeau and Sloan Barnett

The End of Food Allergy

The First Program to Prevent and Reverse a 21st Century Epidemic

Why We Eat (Too Much)

Andrew Jenkinson

Why We Eat (Too Much)

The New Science of Appetite

Exercised

Daniel E. Lieberman

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

Why Zebras Don't Get Ulcers

Robert M. Sapolsky

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Dopamine Nation

Anna Lembke

Dopamine Nation

Finding Balance in the Age of Indulgence

The Highly Sensitive Person

Elaine N. Aron

The Highly Sensitive Person

How to Thrive When the World Overwhelms You

Chasing the Sun

Linda Geddes

Chasing the Sun

The New Science of Sunlight and How it Shapes Our Bodies and Minds

Never Enough

Judith Grisel

Never Enough

The Neuroscience and Experience of Addiction

The Story of the Human Body

Daniel Lieberman

The Story of the Human Body

Evolution, Health, and Disease

A Planet of Viruses

Carl Zimmer

A Planet of Viruses

Why one of the best science thinkers alive says viruses are essential for life