Health & Nutrition Book Summaries - Page 4

Flow

Elissa Stein and Susan Kim

Flow

The Cultural Story of Menstruation

Pandemic

Sonia Shah

Pandemic

Tracking Contagions, from Cholera to Ebola and Beyond

Rewire Your Ocd Brain

Catherine M. Pittman, William H. Youngs

Rewire Your Ocd Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

I Contain Multitudes

Ed Yong

I Contain Multitudes

The Microbes Within Us and a Grander View of Life

Suggestible You

Erik Vance

Suggestible You

The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal

In Praise of Walking

Shane O'Mara

In Praise of Walking

The new science of how we walk and why it’s good for us

The Body Keeps the Score

Bessel van der Kolk

The Body Keeps the Score

Mind, Brain and the Body in the Transformation of Trauma

Breath

James Nestor

Breath

The New Science of a Lost Art

Biohack Your Brain

Kristen Willeumier

Biohack Your Brain

How to Boost Cognitive Health, Performance and Power

It Starts with the Egg

Rebecca Fett

It Starts with the Egg

How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

Fast Food Nation

Eric Schlosser

Fast Food Nation

The Dark Side of the All-American Meal

Food Fix

Mark Hyman

Food Fix

How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time

The Easy Way to Stop Smoking

Allen Carr

The Easy Way to Stop Smoking

Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Burn Rate

Andy Dunn

Burn Rate

Launching a Startup and Losing My Mind

The Obesity Code

Jason Fung

The Obesity Code

Unlocking the Secrets of Weight Loss

Spark

John J. Ratey & Eric Hagerman

Spark

The Revolutionary New Science of Exercise and the Brain