Mindfulness & Happiness Book Summaries

The Antidote

Oliver Burkeman

The Antidote

Happiness for People Who Can’t Stand Positive Thinking

Radically Happy

Phakchok Rinpoche and Erric Solomon

Radically Happy

A User's Guide to the Mind

The Happiness Trap

Russ Harris

The Happiness Trap

How to Stop Struggling and Start Living

Own Your Everyday

Jordan Lee Dooley

Own Your Everyday

Overcome the Pressure to Prove and Show Up for What You Were Made to Do

The Comfort Book

Matt Haig

The Comfort Book

Hopeful Reflections on the Beauty and Unpredictability of Existence

The Power of Fun

Catherine Price

The Power of Fun

How to Feel Alive Again

The Earned Life

Marshall Goldsmith

The Earned Life

Lose Regret, Choose Fulfillment

How to Be an Adult in Relationships

David Richo

How to Be an Adult in Relationships

The Five Keys to Mindful Loving

Love People, Use Things

Joshua Fields Millburn and Ryan Nicodemus

Love People, Use Things

Because the Opposite Never Works

Stop Reading the News

Rolf Dobelli

Stop Reading the News

How to Cope with the Information Overload and Think More Clearly

The Gifts of Imperfection

Brené Brown

The Gifts of Imperfection

Let Go of Who You Think You’re Supposed To Be and Embrace Who You Are

Undistracted

Bob Goff

Undistracted

Capture Your Purpose. Rediscover Your Joy.

The Practice of Groundedness

Brad Stulberg

The Practice of Groundedness

A Transformative Path to Success That Feeds – Not Crushes – Your Soul

8 Secrets to Powerful Manifesting

Mandy Morris

8 Secrets to Powerful Manifesting

How to Create the Reality of Your Dreams

Minimalism

Joshua Fields Millburn and Ryan Nicodemus

Minimalism

Live a Meaningful Life

Stop Overthinking

Nick Trenton

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

The Power of Awakening

Wayne W. Dyer

The Power of Awakening

Mindfulness Practices and Spiritual Tools to Transform Your Life

The Art of Happiness

Dalai Lama

The Art of Happiness

A Handbook for Living

Buddha’s Brain

Rick Hanson

Buddha’s Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

At Your Best

Carey Nieuwhof

At Your Best

How to Get Time, Energy, and Priorities Working in Your Favor

Atlas of the Heart

Brené Brown

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

Embrace the Suck

Brent Gleeson

Embrace the Suck

The Navy SEAL Way to an Extraordinary Life

Getting to Neutral

Trevor Moawad

Getting to Neutral

How to Conquer Negativity and Thrive in a Chaotic World

Wabi Sabi

Beth Kempton

Wabi Sabi

Japanese Wisdom for a Perfectly Imperfect Life

Lighter

Yung Pueblo

Lighter

Let Go of the Past, Connect with the Present, and Expand the Future

Good Vibes, Good Life

Vex King

Good Vibes, Good Life

How Self-Love Is the Key to Unlocking Your Greatness

The High 5 Habit

Mel Robbins

The High 5 Habit

It's Time to Cheer for Yourself

The Book of Forgiving

Desmond Tutu & Mpho Tutu

The Book of Forgiving

The Fourfold Path for Healing Ourselves and Our World