Mindfulness & Happiness Book Summaries - Page 2

Welcome Home

Najwa Zebian

Welcome Home

A Guide to Building a Home for Your Soul

No Self, No Problem

Chris Niebauer

No Self, No Problem

How Neuropsychology is Catching Up to Buddhism

Soundtracks

Jon Acuff

Soundtracks

The Surprising Solution to Overthinking

Everyday Vitality

Samantha Boardman

Everyday Vitality

How to Thrive, Survive, and Feel Alive

Bittersweet

Susan Cain

Bittersweet

How Sorrow and Longing Make Us Whole

Kaizen

Sarah Harvey

Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

Live No Lies

John Mark Comer

Live No Lies

Recognize and Resist the Three Enemies That Sabotage Your Peace

The Wisdom of Insecurity

Alan Watts

The Wisdom of Insecurity

A Message for an Age of Anxiety

Seeking Wisdom

Julia Cameron

Seeking Wisdom

A Spiritual Path to Creative Connection (A Six-Week Artist's Way Program)

The Mindful Day

Laurie J. Cameron

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Do Breathe

Michael Townsend Williams

Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done.

The Power of Nunchi

Euny Hong

The Power of Nunchi

The Korean Secret to Happiness and Success

Rest

Alex Soojung-Kim Pang

Rest

Why You Get More Done When You Work Less

A Year of Self-Care

Dr. Zoe Shaw

A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

The Mindful Athlete

George Mumford

The Mindful Athlete

Secrets to Pure Performance

The Unexpected Joy of the Ordinary

Catherine Gray

The Unexpected Joy of the Ordinary

The benefits of mediocrity and the beauty of the everyday

Awe

Dacher Keltner

Awe

The New Science of Everyday Wonder and How It Can Transform Your Life

Wintering

Katherine May

Wintering

The Power of Rest and Retreat in Difficult Times

Big Magic

Elizabeth Gilbert

Big Magic

Creative Living Beyond Fear

Mindware

Richard E. Nisbett

Mindware

Tools for Smart Thinking

Living Presence

Kabir Edmund Helminski

Living Presence

A Sufi Way to Mindfulness and the Essential Self

Cure

Jo Marchant

Cure

A Journey Into the Science of Mind Over Body

Mindfulness

Mark Williams and Danny Penman

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Stress Less, Accomplish More

Emily Fletcher

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Real Love

Sharon Salzberg

Real Love

The Art of Mindful Connection

Do Pause

Robert Poynton

Do Pause

You Are Not a To Do List

Lovingkindness

Sharon Salzberg

Lovingkindness

The Revolutionary Art of Happiness

In Praise of Slowness

Carl Honoré

In Praise of Slowness

Challenging the Cult Of Speed