Mindfulness & Happiness Book Summaries - Page 2

Live No Lies

John Mark Comer

Live No Lies

Recognize and Resist the Three Enemies That Sabotage Your Peace

The Wisdom of Insecurity

Alan Watts

The Wisdom of Insecurity

A Message for an Age of Anxiety

Seeking Wisdom

Julia Cameron

Seeking Wisdom

A Spiritual Path to Creative Connection (A Six-Week Artist's Way Program)

The Mindful Day

Laurie J. Cameron

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Do Breathe

Michael Townsend Williams

Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done.

The Power of Nunchi

Euny Hong

The Power of Nunchi

The Korean Secret to Happiness and Success

Rest

Alex Soojung-Kim Pang

Rest

Why You Get More Done When You Work Less

A Year of Self-Care

Dr. Zoe Shaw

A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

The Mindful Athlete

George Mumford

The Mindful Athlete

Secrets to Pure Performance

The Unexpected Joy of the Ordinary

Catherine Gray

The Unexpected Joy of the Ordinary

The benefits of mediocrity and the beauty of the everyday

Awe

Dacher Keltner

Awe

The New Science of Everyday Wonder and How It Can Transform Your Life

Wintering

Katherine May

Wintering

The Power of Rest and Retreat in Difficult Times

Big Magic

Elizabeth Gilbert

Big Magic

Creative Living Beyond Fear

Mindware

Richard E. Nisbett

Mindware

Tools for Smart Thinking

Living Presence

Kabir Edmund Helminski

Living Presence

A Sufi Way to Mindfulness and the Essential Self

Cure

Jo Marchant

Cure

A Journey Into the Science of Mind Over Body

Mindfulness

Mark Williams and Danny Penman

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Stress Less, Accomplish More

Emily Fletcher

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Real Love

Sharon Salzberg

Real Love

The Art of Mindful Connection

Do Pause

Robert Poynton

Do Pause

You Are Not a To Do List

Lovingkindness

Sharon Salzberg

Lovingkindness

The Revolutionary Art of Happiness

In Praise of Slowness

Carl Honoré

In Praise of Slowness

Challenging the Cult Of Speed

The Little Book of Lykke

Meik Wiking

The Little Book of Lykke

The Danish Search for the World's Happiest People

Full Catastrophe Living

Jon Kabat-Zinn

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Get Some Headspace

Andy Puddicombe

Get Some Headspace

10 Minutes Can Make All the Difference

Slow Sex

Diana Richardson

Slow Sex

The Path to Fulfilling and Sustainable Sexuality

The Practicing Mind

Thomas M. Sterner

The Practicing Mind

Developing Focus and Discipline in Your Life

The School of Greatness

Lewis Howes

The School of Greatness

A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy