Mindfulness & Happiness Book Summaries - Page 3

Sovereign Self

Acharya Shunya

Sovereign Self

Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita

Journey of Awakening

Ram Dass

Journey of Awakening

A Meditator's Guidebook

Fully Present

Susan L. Smalley and Diana Winston

Fully Present

The Science, Art, and Practice of Mindfulness

Mind Gym

Gary Mack & David Casstevens

Mind Gym

An Athlete’s Guide to Inner Excellence

The Way of Zen

Alan W. Watts

The Way of Zen

The history and core principles of the Eastern philosophy of Zen

The Power Of Meaning

Emily Esfahani Smith

The Power Of Meaning

Crafting a Life That Matters

Positivity

Barbara L. Fredrickson

Positivity

Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life

When Things Fall Apart

Pema Chödrön

When Things Fall Apart

Heart Advice For Difficult Times

The Art of Rest

Claudia Hammond

The Art of Rest

How to Find Respite in the Modern Age

Joy on Demand

Chade-Meng Tan

Joy on Demand

The Art of Discovering the Happiness Within

Real Change

Sharon Salzberg

Real Change

Mindfulness to Heal Ourselves and the World

Hear Yourself

Prem Rawat

Hear Yourself

How to Find Peace in a Noisy World

How to Be Your Own Therapist

Owen O'Kane

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Mindful Work

David Gelles

Mindful Work

How Meditation is Changing Business from the Inside Out

Positively Energizing Leadership

Kim Cameron

Positively Energizing Leadership

Virtuous Actions and Relationships That Create High Performance

The Yoga Sutras of Patanjali

Translated and commentated on by Sri Swami Satchidananda

The Yoga Sutras of Patanjali

Timeless Teachings for Mind, Body, and Emotional Harmony

On Having No Head

Douglas Harding

On Having No Head

Zen and the Rediscovery of the Obvious

Tracking Wonder

Jeffrey Davis

Tracking Wonder

The Surprising Path to Purpose, Connection, and Fulfillment

Peace Is Every Step

Thich Nhat Hanh

Peace Is Every Step

The Path of Mindfulness in Everyday Life

A Return to Love

Marianne Williamson

A Return to Love

Reflections on the Principles of a Course in Miracles

Awaken Your Genius

Ozan Varol

Awaken Your Genius

Escape Conformity, Ignite Creativity, and Become Extraordinary

Life Is Hard

Kieran Setiya

Life Is Hard

How Philosophy Can Help Us Find Our Way

The Myths of Happiness

Sonja Lyubomirsky

The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

donothing

Rob Dubé

donothing

The most rewarding leadership challenge you'll ever take

You Are Not Your Brain

Jeffrey M. Schwartz and Rebecca Gladding

You Are Not Your Brain

The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

To Have Or To Be?

Erich Fromm

To Have Or To Be?

A classic about the psyche and socioeconomic change

The Year of Living Danishly

Helen Russell

The Year of Living Danishly

Uncovering the Secrets of the World’s Happiest Country

Welcoming the Unwelcome

Pema Chödrön

Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World