Mindfulness & Happiness Book Summaries - Page 4

Option B

Sheryl Sandberg and Adam Grant

Option B

Facing Adversity, Building Resilience, and Finding Joy

The Daily Dad

Ryan Holiday

The Daily Dad

366 Meditations on Parenting, Love, and Raising Great Kids

Your Turn

Julie Lythcott-Haims

Your Turn

How to Be an Adult

Bliss More

Light Watkins

Bliss More

How to Succeed in Meditation Without Really Trying

The Art of Manifesting

Carolyn Boyes

The Art of Manifesting

Tap into the power of the universe to live your best life

Joyful

Ingrid Fetell Lee

Joyful

The Surprising Power of Ordinary Things to Create Extraordinary Happiness

The Comfort Crisis

Michael Easter

The Comfort Crisis

Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

The No-Nonsense Meditation Book

Steven Laureys

The No-Nonsense Meditation Book

A Scientist’s Guide to the Power of Meditation

Advice Not Given

Mark Epstein

Advice Not Given

A Guide to Getting Over Yourself

The Little Book of Hygge

Meik Wiking

The Little Book of Hygge

The Danish Way to Live Well

The Happy Mind

Kevin Horsley and Louis Fourie

The Happy Mind

A Simple Guide to Living a Happier Life Starting Today

How Am I Doing?

Corey Yeager

How Am I Doing?

40 Conversations to Have with Yourself

Self-Compassion

Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Do Hard Things

Steve Magness

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Be the Love

Sarah Prout

Be the Love

Seven Ways to Unlock Your Heart and Manifest Happiness

Thoughts Without a Thinker

Mark Epstein

Thoughts Without a Thinker

Psychotherapy from a Buddhist Perspective

Life’s Amazing Secrets

Gaur Gopal Das

Life’s Amazing Secrets

How to Find Balance and Purpose in Your Life

The Way of Integrity

Martha Beck

The Way of Integrity

Finding the Path to Your True Self

Do Nothing

Celeste Headlee

Do Nothing

How to Break Away from Overworking, Overdoing, and Underliving

The 6 Phase Meditation Method

Vishen Lakhiani

The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

Happy

Derren Brown

Happy

Why More or Less Everything is Absolutely Fine

Better Than Before

Gretchen Rubin

Better Than Before

Mastering the Habits of Our Everyday Lives

Life Worth Living

Miroslav Volf, Matthew Croasmun and Ryan McAnnally-Linz

Life Worth Living

A Guide to What Matters Most

The Happiness Track

Emma Seppälä

The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

Aware

Daniel J. Siegel

Aware

The Science and Practice of Presence

A Guide to the Good Life

William B. Irvine

A Guide to the Good Life

The Ancient Art of Stoic Joy

Losing Eden

Lucy Jones

Losing Eden

Why Our Minds Need the Wild

The Things You Can See Only When You Slow Down

Haemin Sunim

The Things You Can See Only When You Slow Down

How to Be Calm in a Busy World