Mindfulness & Happiness Book Summaries - Page 4

Tracking Wonder

Jeffrey Davis

Tracking Wonder

The Surprising Path to Purpose, Connection, and Fulfillment

Peace Is Every Step

Thich Nhat Hanh

Peace Is Every Step

The Path of Mindfulness in Everyday Life

A Return to Love

Marianne Williamson

A Return to Love

Reflections on the Principles of a Course in Miracles

Awaken Your Genius

Ozan Varol

Awaken Your Genius

Escape Conformity, Ignite Creativity, and Become Extraordinary

Life Is Hard

Kieran Setiya

Life Is Hard

How Philosophy Can Help Us Find Our Way

The Myths of Happiness

Sonja Lyubomirsky

The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

donothing

Rob Dubé

donothing

The most rewarding leadership challenge you'll ever take

You Are Not Your Brain

Jeffrey M. Schwartz and Rebecca Gladding

You Are Not Your Brain

The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

To Have Or To Be?

Erich Fromm

To Have Or To Be?

A classic about the psyche and socioeconomic change

The Year of Living Danishly

Helen Russell

The Year of Living Danishly

Uncovering the Secrets of the World’s Happiest Country

Welcoming the Unwelcome

Pema Chödrön

Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World

Option B

Sheryl Sandberg and Adam Grant

Option B

Facing Adversity, Building Resilience, and Finding Joy

The Daily Dad

Ryan Holiday

The Daily Dad

366 Meditations on Parenting, Love, and Raising Great Kids

Your Turn

Julie Lythcott-Haims

Your Turn

How to Be an Adult

Bliss More

Light Watkins

Bliss More

How to Succeed in Meditation Without Really Trying

The Art of Manifesting

Carolyn Boyes

The Art of Manifesting

Tap into the power of the universe to live your best life

Joyful

Ingrid Fetell Lee

Joyful

The Surprising Power of Ordinary Things to Create Extraordinary Happiness

The Comfort Crisis

Michael Easter

The Comfort Crisis

Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

The No-Nonsense Meditation Book

Steven Laureys

The No-Nonsense Meditation Book

A Scientist’s Guide to the Power of Meditation

Advice Not Given

Mark Epstein

Advice Not Given

A Guide to Getting Over Yourself

The Little Book of Hygge

Meik Wiking

The Little Book of Hygge

The Danish Way to Live Well

The Happy Mind

Kevin Horsley and Louis Fourie

The Happy Mind

A Simple Guide to Living a Happier Life Starting Today

How Am I Doing?

Corey Yeager

How Am I Doing?

40 Conversations to Have with Yourself

Self-Compassion

Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Do Hard Things

Steve Magness

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Be the Love

Sarah Prout

Be the Love

Seven Ways to Unlock Your Heart and Manifest Happiness

Thoughts Without a Thinker

Mark Epstein

Thoughts Without a Thinker

Psychotherapy from a Buddhist Perspective

Life’s Amazing Secrets

Gaur Gopal Das

Life’s Amazing Secrets

How to Find Balance and Purpose in Your Life