Mindfulness & Happiness Book Summaries - Page 5

Life Worth Living

Miroslav Volf, Matthew Croasmun and Ryan McAnnally-Linz

Life Worth Living

A Guide to What Matters Most

The Happiness Track

Emma Seppälä

The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

Aware

Daniel J. Siegel

Aware

The Science and Practice of Presence

A Guide to the Good Life

William B. Irvine

A Guide to the Good Life

The Ancient Art of Stoic Joy

Losing Eden

Lucy Jones

Losing Eden

Why Our Minds Need the Wild

The Things You Can See Only When You Slow Down

Haemin Sunim

The Things You Can See Only When You Slow Down

How to Be Calm in a Busy World

Fail Fast, Fail Often

Ryan Babineaux and John Krumboltz

Fail Fast, Fail Often

How Losing Can Help You Win

The Art of Simple Living

Shunmyo Masuno

The Art of Simple Living

100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

The Miracle of Mindfulness

Thich Nhat Hanh

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

A New Earth

Eckhart Tolle

A New Earth

Awakening to Your Life’s Purpose

The Four Noble Truths of Love

Susan Piver

The Four Noble Truths of Love

Buddhist Wisdom for Modern Relationships

The Distraction Addiction

Alex Soojung-Kim Pang

The Distraction Addiction

Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues and Destroying Your Soul.

Ikigai

Hector Garcia Puigcerver and Francesc Miralles

Ikigai

The Japanese Secret to a Long and Happy Life

Brain Maker

Dr. David Perlmutter with Kristin Loberg

Brain Maker

The Power of Gut Microbes to Heal and Protect your Brain – for Life

Retrain Your Brain

Seth J. Gillihan

Retrain Your Brain

Cognitive Behavioral Therapy in 7 Weeks

A Monk's Guide to Happiness

Gelong Thubten

A Monk's Guide to Happiness

Meditation in the 21st Century

The Body Is Not an Apology

Sonya Renee Taylor

The Body Is Not an Apology

The Power of Radical Self-Love

The Buddha and the Badass

Vishen Lakhiani

The Buddha and the Badass

The Secret Spiritual Art of Succeeding at Work

The Four Agreements

Don Miguel Ruiz and Janet Mills

The Four Agreements

A Practical Guide to Personal Freedom. A Toltec Wisdom Book

From Strength to Strength

Arthur C. Brooks

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

Why Zebras Don't Get Ulcers

Robert M. Sapolsky

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

The Highly Sensitive Person

Elaine N. Aron

The Highly Sensitive Person

How to Thrive When the World Overwhelms You

All Work No Play

Dale Sidebottom

All Work No Play

A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

That Little Voice in Your Head

Mo Gawdat

That Little Voice in Your Head

Adjust the Code That Runs Your Brain

The Work-Life Balance Myth

David J. McNeff

The Work-Life Balance Myth

Rethinking Your Optimal Balance for Success

Altered Traits

Daniel Goleman and Richard J. Davidson

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

The Body Keeps the Score

Bessel van der Kolk

The Body Keeps the Score

Mind, Brain and the Body in the Transformation of Trauma

The Eight Master Lessons of Nature

Gary Ferguson

The Eight Master Lessons of Nature

What Nature Teaches Us About Living Well in the World