Super Attractor - Book Summary

Unlock the power within: Embrace the Universe for a more fulfilled life

Imagine navigating life with a sense of ease, where success flows towards you as effortlessly as a river moves to the sea. Gabrielle Bernstein proposes that such a life isn't just a fantasy, it's entirely achievable by tapping into an invisible force she calls the Super Attractor power. With over fifteen years of guiding people worldwide, Bernstein provides a spiritual roadmap in her teachings, which promises a life filled with more joy, peace, and fulfillment.

This guide delves deeply into understanding the challenges that keep us stagnated and offers practical steps to overcome these blockages. Let’s walk through Bernstein’s transformative approach which includes a three-step method designed to realign your energy with the universe — potentially turning your deepest desires into your everyday reality.

As we explore these concepts, you'll discover how to identify and interpret signs from the Universe in ordinary moments. These are subtle nudges guiding you towards the right path, often missed amidst our chaotic schedules. Additionally, learn the potency of mantras and how these simple phrases, when repeated with conviction, can drastically reshape your views and transform your mindset.

Through this summary, you'll access the essence of harnessing your Super Attractor power — not just to chase success, but to let it gently find its way to you, creating a life that's not only successful but also serene and spiritually aligned.

Transform your thoughts to transform your reality

Feeling drained, unmotivated, or anxious about what lies ahead? You're not alone. Even the most accomplished people sometimes battle these feelings. Gabrielle Bernstein, a seasoned spiritual leader, assures us that these states are temporary and surmountable if we align our energy with the Universe.

The journey to realignment begins with a powerful realization: every thought you produce is a potent message to the Universe. Based on insights from Helen Schucman’s A Course in Miracles, Bernstein stresses that there are no idle thoughts — each one sends out a specific energy, which the Universe echoes back to us. Engage persistently in negative thoughts, and you'll likely see negativity manifest in your surroundings.

For instance, during the launch of her book, Judgement Detox, Bernstein found herself trapped in a spiral of negative thinking. Overburdened by tasks, she believed she had to handle everything herself, which led to her taking on more responsibilities and seeking less support. It was only when she decided to shift her thoughts from pessimism to optimism that the cycle broke.

Adjusting your energy to better align with the Universe isn’t a complex process. By engaging with this guide, you’ve already signaled a readiness for change. To maintain and amplify this shift, Bernstein introduces a method named Choose Again, which consists of three pivotal steps:

First, become aware of the emotions driving your thoughts. Reflect deeply and ask, "How do I feel right now?" Identifying whether you're feeling worried, fearful, or stressed helps you understand the type of energy you're emitting.

Next, practice forgiveness towards your negative thoughts. These thoughts, while energetically heavy, point out your concerns—they highlight areas in your life that need attention. By understanding what your worries indicate, you can appreciate these thoughts for the guidance they provide.

Lastly, make a conscious decision to Choose Again. Request guidance from the Universe to steer your thoughts towards positivity and joy. For example, if financial anxiety plagues you, shift your focus from the stress it engenders to envisioning proactive and positive financial solutions.

This three-step process not only helps in realigning your energy but also in nurturing a connection with your inner Super Attractor. Remember, the goal isn't to ignore the challenges you face but to attract innovative solutions. Up next, we delve deeper into strategies that help maintain a positive outlook and prioritize well-being.

Embrace joy as your natural state to unlock your Super Attractor power

Deepak Chopra once wisely remarked that attaching happiness to a specific cause is perilous, as it can be snatched away at any moment. To truly step into your role as a Super Attractor, you must realize that happiness doesn’t need justification—it is inherently good to feel good.

Our cultural narratives often paint happiness as a prize at the end of a long, arduous journey of struggle and sacrifice. This view fosters a mentality that we must earn the right to experience joy, which can lead many to believe that they are undeserving of feeling good without substantial effort. However, the reality is more uplifting: good things can flow into your life naturally and effortlessly, and you are fully deserving of these blessings.

To begin embracing this transformative outlook, consider implementing a few practical techniques that open up channels to the Universal current of love and joy.

Start with the "think it to feel it" strategy. If there's a specific emotion you yearn to feel, conjure up a memory or scenario where you've felt that way before. For instance, if you wish to feel secure, reflect on a moment that evoked safety and allow that sensation to permeate your current state.

Next, solidify your intentions with affirmations. Identify clear, powerful statements that resonate with the feelings you desire to cultivate, like "I am fully supported and loved," or "I honor and cherish my health." Document these affirmations, vocalize them during moments of doubt, and embed them into your consciousness through meditative practices and journaling.

Devote daily sessions to quiet, reflective writing where you reaffirm your desired state of being. Sit in a peaceful spot, breathe deeply, and with each inhalation, draw in the positive energy of your affirmations.

By turning the practice of feeling good into a habitual behavior, you naturally open yourself to more consistent positivity. This doesn't require a monumental shift overnight; rather, it’s a gradual realignment that invites the Universe to mirror your inner joy.

Keep in mind, conquering negative patterns like envy and competitiveness is crucial to maintaining this state. In the upcoming sections, we’ll explore strategies to dismantle these barriers, further enhancing your ability to live as a powerful Super Attractor.

Overcome scarcity thinking and embrace universal abundance

Gabrielle Bernstein has long guided her Spirit Junkie Masterclass students, diverse individuals from various walks of life, through the lesson that everyone is deserving of success. However, a common thread among them, regardless of background, is questioning their worthiness: "Who am I to achieve this?" This doubt stems from fear—a fear of inadequacy, a fear of competition, and a fear that somehow, there isn't enough to go around.

This scarcity mindset can be a significant hindrance in tapping into your Super Attractor powers. The key to dissolving these fears lies in recognizing them as mere illusions that distort your perception of reality and actively replacing them with beliefs grounded in abundance.

Feelings of jealousy and competitiveness, for instance, can skew your view to see other’s achievements as detriments to your own success. Similarly, a constant need for more, whether it be accolades, money, or recognition, roots from an inadequate mindset that leaves you perpetually unsatisfied and blocks the flow of positivity into your life.

To navigate away from these draining emotions, start by claiming ownership of your aspirations. Understand that it's perfectly acceptable to maintain your goals close to your heart, especially in the early phases of their development. Shield them from negativity by selectively sharing them, especially avoiding naysayers who might dampen your enthusiasm.

Further, counteract feelings of envy by engaging in acts of kindness and celebrating others’ successes. For example, if looking for love, instead of feeling threatened by a friend's new relationship, choose to revel in their happiness. This not only fosters a sense of community and support but also reinforces your own belief in love, enhancing your alignment with universal energies of abundance and love.

By shifting your focus from competition to contribution and from scarcity to abundance, you reinforce the belief that the Universe is expansive and generous. You start to see that success isn't finite but boundless, and available to all who tune into this abundant frequency. Up next, we'll explore additional strategies to maintain this abundance mindset, amplifying your Super Attractor potential.

Staying positive elevates your energy on the emotional spectrum

Have you ever noticed how a bad morning can set the tone for the rest of your day? It's easy to get caught in a downward spiral where negative emotions build and intensify. But the good news, especially for those aiming to become Super Attractors, is that emotions can also spiral upwards.

According to the wisdom of spiritual teacher Abraham-Hicks, our emotions are distributed along a scale known as the Emotional Guidance Scale. This scale, comprising 22 levels, ranges from low-vibration feelings like fear and grief to high-vibration feelings such as joy and empowerment. Jumping from despair to joy might seem daunting, but it's entirely possible to climb this emotional ladder step by step.

Imagine feeling a pang of jealousy as you view a friend's vacation photos online—this places you around number 20 on the scale. Rather than dwelling on this jealousy, you can shift your focus to something neutral like an upcoming book you're interested in, nudging you to a slightly higher vibration like boredom, which sits at number eight. From there, perhaps thinking about your own future vacation plans could lift your spirits to optimism, which is much higher on the scale. It’s all about gradual elevation.

Maintaining this upward trajectory in your daily life is pivotal and hinges on one crucial adjustment: learning to consistently find joy in your experiences. Joy is among the highest vibrations you can achieve and making it a baseline can drastically improve your overall well-being.

To tap into joy more readily, start by appreciating the little things in life. Whether it's a casual chat with a friend, a peaceful walk, or engaging in a favorite hobby, these moments can be profound sources of happiness. For example, Gabrielle Bernstein discovered tremendous joy in cooking and shared that joy through an informal online cooking show. This not only enriched her life but also connected her with others, creating new opportunities for growth and enjoyment.

The practice of finding and acknowledging joy in everyday activities ensures that your vibrational energy remains high. Bernstein likens this to "always carrying a flashlight." By shining light—even in dark times—you invite more brightness into your life and, by extension, attract positive experiences and opportunities from the Universe. Coming up next, we will explore how maintaining this joyful outlook opens up new dimensions of fulfillment and success.

Rediscover the spiritual connection often lost in adulthood

Children often embody an innate ability to perceive beyond the tangible—to believe in fairies and converse with imaginary friends. However, as adults, we tend to erect a barrier that separates us from the spiritual realms, focusing more on the material world. Gabrielle Bernstein asserts that to harness your Super Attractor abilities, it's imperative to dissolve this divide and reconnect with the spiritual universe.

A Course in Miracles suggests that the notion we are separate from the Universe and each other—what it calls the "tiny mad idea"—begins our disconnection from the spiritual realm. This separation breeds a perception drenched in fear, trauma, and judgment, isolating us from our source of true strength—the boundless energy and love of the Universe.

To reconcile with the spiritual and 'lift the veil' as Bernstein says, requires a shift in perception and a leap of faith. It's essential to realize that we are spiritual beings experiencing life in a physical form. By acknowledging that you are more than your physical self, your possessions, or your career, you align yourself with the universe's flow and begin to see the world in a new light.

Embarking on this spiritual journey entails intentional practices. Beginning with the choice to "see in the light" and taking pride in this decision is crucial. This vision transcends the immediate physical perceptions and seeks the underlying love and positivity in our lives. Whether it's appreciating simple pleasures or aiding those around you, recognizing the omnipresent love is pivotal.

Meditation is a powerful tool in this endeavor. Bernstein encourages exploring guided meditations, some of which she offers for free online. By finding a quiet, comfortable nook and allowing your thoughts to flow without judgment during meditation, you can start to peel back the layers of negativity that cloud your spiritual connection. It might also be helpful to journal post-meditation to reflect on and solidate your experiences.

As you lift this veil and foster a deeper spiritual connection, you carry its potent, positive energy into every aspect of your life. When challenges arise, remind yourself of this broader, spiritual perspective. Let this profound understanding guide your actions and influence your reactions. Up next, we'll look at how to utilize this deepened connection to navigate and impact the physical world effectively.

Embrace the wisdom of spiritual guides during life's challenges

Life is packed with trials—whether it’s heartbreak, the loss of a loved one, or professional upsets, these grave moments often push us to seek deeper meanings and answers. For those exploring spiritual depths, engaging with a spiritual guide can be a profoundly supportive experience.

A spiritual guide, as Gabrielle Bernstein illustrates, is a non-physical entity that transcends earthly constraints. These guides serve a solemn purpose: to reconnect us with the universal fabric of love and energy. They appear in various forms and are always ready to offer strength and guidance, especially when we find ourselves overwhelmed by life's tumults.

Bernstein shares a poignant personal ordeal to highlight the impact of such guides. In October 2005, battling addiction and stricken by loneliness, she reached a nadir. At this low point, she sought help beyond the physical realm, praying desperately for guidance. What returned was a resonant inner voice urging her towards sobriety, promising a life filled with possibilities if she could embrace change—an unmistakably profound guidance that altered her path entirely.

You might encounter spiritual guides as internal voices or as impressions of a higher universal force. Some experience guidance through encounters with angels like Raphael, known for healing, Jophiel, the beacon of creativity, or Chamuel, who eases anxiety.

It's not uncommon either to connect with spirits of departed loved ones who continue to influence our lives positively. Bernstein, for instance, finds guidance in the enduring wisdom of Lauren, a departed friend whose remaining written words still offer direction and comfort.

The key to benefiting from such profound relationships is openness. Spiritual guides can assist us significantly, but only if we invite their presence into our lives. Meditation or journaling can be effective practices for reaching out to these guides. Clear your thoughts and respectfully articulate your need for guidance. With patience and attentiveness, you'll begin to perceive their subtle, yet impactful advice.

Engagement with your spiritual guides can be incredibly rewarding, offering not just solutions but also fostering a deeper connection with the spiritual dimensions of existence. In the next section, we'll delve into how surrendering to the guidance of your spiritual advisors can help navigate even the most challenging barriers.

Embrace the ease of letting the Universe lead the way

Facing life's numerous challenges can often make even the spiritually adept feel overwhelmed. A true Super Attractor understands that success sometimes involves stepping back and allowing the Universe to steer the course.

Take Gabrielle Bernstein's experience in 2017, for instance. She was invited to speak at Oprah’s SuperSoul Sessions, an opportunity that would elevate her career. Despite her excitement, the prospect of addressing such a large audience alongside notable personalities triggered anxiety. Instead of soldiering through her fears alone, she sought the spiritual guidance of Wayne Dyer, a revered spiritual leader who had passed away. By entrusting the situation to his soothing spirit, Bernstein found herself able to speak effortlessly and impactfully.

This anecdote illuminates a crucial lesson: life becomes more manageable when we acknowledge and accept assistance from the Universe. Believing that we must single-handedly control our destiny can lead to stress, fear, and eventual burnout. However, recognizing our lives as a co-creation with the spiritual realm liberates us from these pressures and elevates our experiences.

A practical approach to embracing this partnership involves connecting with your spiritual guide. As we discussed earlier, your guide could manifest in various forms, be it an inner voice, an angel, or the spirit of a loved one. Engaging your guide can be as simple as meditative prayer. For instance, you might find a quiet moment to say, "Thank you, guide of the highest truth and compassion, for making your presence known. I am open and ready for your guidance."

Welcoming your guide can often shift your energy perceptibly. Depending on the essence of the guide you connect with, you may feel a wave of calm or a surge of empowerment. Allow these sensations to lead you, trusting that they will steer you towards innovative solutions, new perspectives, and profound insights. Even formidable problems may begin to appear less intimidating.

Echoing the wisdom of A Course in Miracles, which states, “There is nothing my holiness cannot do,” it becomes clear that when we surrender to the Universe's grand plan, we tap into boundless potential. In the next segment, we’ll explore how to apply this principle more concretely to realize your aspirations and manifest your desires.

Manifest your deepest desires through spiritually aligned actions

In the early days of her career in 2008, Gabrielle Bernstein understood the transformative power of visibility. She believed that a feature in the New York Times' Sunday Styles section could dramatically amplify her impact. While it didn't happen overnight, her consistent efforts and spiritual alignment eventually led to her being featured in the publication.

Initially, Bernstein reached out to Allen, a contact at the Times, who showed lukewarm interest. Despite the tepid response, she remained undeterred, steadfastly focusing on her mission and teachings. Nine months later, her persistence paid off when the Sunday Styles expressed interest in her work.

This experience led Bernstein to define what she now calls the Spiritually Aligned Action Method, a four-step approach for turning desires into reality by harnessing the Universe's energy. This method isn’t just about having wishful thoughts; it’s an actionable plan rooted in spiritual truth.

The first step involves ensuring your desires are driven by inspiration and service, not by self-serving or fear-based motives. Analyze your intentions: Are they superficial or do they aspire to uplift and inspire?

Secondly, have complete faith that the Universe will provide. Once you're assured your intentions are pure, confidently expect the Universe to respond. This might involve verbal affirmations or internally declaring your readiness to receive what's coming.

The third step is crucial: act from a place of spiritual alignment. This means approaching your goals with joy and without undue stress over results or the opinions of others. It's about letting your actions flow from a state of spiritual connectivity, ensuring they're not forced but naturally aligned with your inner purpose.

Patience is the fourth and final step. Manifesting your true desires doesn't happen instantly. It requires giving the Universe the necessary time to align the right circumstances and resources. Trusting this process is key to allowing your aspirations to materialize in their own time.

By adopting the Spiritually Aligned Action Method, you set the stage for limitless possibilities. Pay attention to your emotions as you implement each step. When actions feel effortless and joyful, you'll know you're on the right path towards mastering this powerful technique. Coming up, we'll delve into the power of appreciation in bringing your dreams to fruition.

Cultivate a life of abundance through the power of appreciation

Consider the people who play a pivotal role in your life. For Gabrielle Bernstein, her project manager Jessica has been a cornerstone of support and collaboration. Their partnership, forged on a mutual appreciation for each other's abilities and energy, has been instrumental in helping both women achieve their dreams. Similarly, adopting a mindset of appreciation can significantly enhance your life and aspirations.

Appreciation is more than just feeling thankful; it's a dynamic energy that supercharges your ability to attract positivity. By appreciating all aspects of your life — the successes and the challenges — you maintain a high vibrational frequency. This is crucial because the Universe mirrors the energy you emit. Hence, a continuous state of gratefulness attracts more positive outcomes and opportunities into your life.

Bernstein has witnessed the transformational impact of appreciation first-hand. Consider the experience of her friend Alex, who was plagued by the fallout of a poor business decision. After months of dwelling on his error, Bernstein encouraged him to shift his perspective and appreciate the lessons gleaned from the experience. This shift not only dissipated his negative energy but also cleared the path for new, constructive insights.

To harness the power of appreciation, start by focusing on an aspect of your life that feels less than ideal. Instead of dwelling on the negatives, redirect your thoughts towards something positive that gives you joy or comfort. It could be anything from enjoying a sunny day to cherishing a solid friendship. Let this positive feeling guide you and infuse more joy into your perspective.

To embed appreciation deeply into your daily routine, take a page out of spiritual guru Abraham-Hicks' playbook: Begin each day by noting down things you're grateful for. This could range from the simplest pleasures like a comfortable bed to more significant aspects such as supportive relationships. As you cultivate this habit, extend your gratitude outward by voicing your appreciation to others. This not only amplifies your positive energy but also encourages a feedback loop of goodwill and appreciation.

Adopting a disciplined practice of gratitude sets a foundation for living in harmony with the Universe, seamlessly attracting your desires. In our next session, we'll explore how this alignment encourages everything in your life to organically fall into place, creating a path of least resistance towards achieving your dreams.

Embrace patience to align with the Universe's timing

Gabrielle Bernstein's poignant personal journey toward motherhood embodies a universal lesson—sometimes, our timelines don't match up with the Universe's, and that's perfectly okay. After three strenuous years of unsuccessful attempts to conceive, Bernstein realized that she needed to step back and let the universal energies work in their own time.

Initially, Bernstein attempted to meticulously control every aspect of the fertility process, from her diet to her ovulation schedule. This approach, driven by a desire to expedite results, was counterproductive. It was only when she embraced prayer and meditation, surrendering her deep-seated need for control, that she began to notice shifts. Subtle yet affirmative signs from the Universe, like the appearance of wild turkeys, a symbol traditionally associated with fertility, started to emerge. These signs were the Universe's way of affirming that her desires were heard and would be addressed in due time. Indeed, in March 2018, her patience was rewarded with the news of her pregnancy.

This experience underlines a profound truth: patience paired with faith can lead to the realization of our deepest desires. To actively walk the Pathway to Faith, it is essential to release the belief that the Universe operates on our personal schedules.

Starting with setting clear intentions is a powerful way to begin this journey. Engage in prayer or meditation to ask the Universe for guidance or confirmations when faced with uncertainty or hardship.

Once you've clarified your intentions, be attentive to the signs around you. These could manifest in various forms, like sudden coincidences, recurring symbols, or profound words from unexpected sources. Bernstein's students often share stories of encountering symbolic butterflies or unexpected flashes of insight during moments of need. These are not mere coincidences but communications from the Universe, providing reassurance and guidance.

The practice of patience is crucial. Continue to act from a place of alignment with your spiritual beliefs, and maintain your faith even if your desires don't materialize immediately. As a Super Attractor, your energy is intertwined with that of the Universe, ensuring that everything will unfold as it should.

Although it may be challenging to see in the moment, there often comes a time when you realize that your dreams have materialized precisely when they were meant to—neither too early nor too late. This perfect timing is the Universe's gift to us, affirming that every event in our lives serves a greater purpose. In the following section, we'll explore how to navigate life once the Universe answers your calls.

Embrace your full potential as a Super Attractor

As you diligently apply the strategies previously discussed, your Super Attractor abilities will strengthen, often manifesting your dreams into reality. This is a thrilling development, yet it's common to encounter doubts, exemplified by thoughts like, “Is this too good to be true?”

Gabrielle Bernstein experienced similar apprehensions during her third trimester. Life was flourishing—her business, personal relationships, and impending motherhood seemed aligned perfectly. However, an offhand remark by a friend triggered a flurry of fears, leading her to worry about potentially losing everything she cherished.

To combat these fears, Bernstein relied on the mantra, “I choose love instead.” This simple, yet powerful affirmation helped her realign with love, steering her away from the negative spiral of fear.

If you find yourself grappling with fear, especially when things seem to be going exceptionally well, remember that some fear is natural. It serves as a signpost, indicating what you want to avoid. You can manage these fears through the 'Choose Again' method: recognize your fears, forgive them, and refocus your energy towards positivity.

Further fortify this positive momentum by fully embracing and anticipating continued joy. Remind yourself that it’s beneficial to embrace high-vibration emotions. Such energies not only enhance your current state of happiness but also attract more positive outcomes. Allow yourself to relish in your achievements and remain optimistic about the future.

Maintaining this high vibrational state involves continuous self-reflection. Bernstein suggests implementing the 'Daily Design' technique: each morning, ask yourself key questions like, “How do I want to feel today?”, “Who do I want to be today?”, and “What do I want to give today?” These reflective inquiries help maintain alignment with your highest self, ensuring that each day is infused with intentional, positive energy. This energy will resonate in every interaction you have, enriching both your life and those around you.

Ultimately, life presents a fundamental choice daily: succumb to the pressures and fears dictated by external forces or consciously choose a path filled with love, joy, and grace. Embracing your Super Attractor potential allows you to lead a life that not only fulfills your dreams but also serves as a beacon of positivity and inspiration. Commit to this path by affirming, “I am committed to being a Super Attractor,” and watch as your world transforms.

Unlock your potential as a Super Attractor

The essence of becoming a Super Attractor lies in harmonizing your personal energy with that of the Universe. Embracing positivity and high-vibrational energies invites the Universe to mirror these qualities back into your life. The journey to becoming a Super Attractor involves shedding the weight of negative emotions such as fear, ego, and jealousy, allowing you to co-create your reality in partnership with the Universe.

By adopting mindful practices such as carefully selecting your thoughts and maintaining patience with the Universe's timing, you can transform your dreams into tangible realities. Cultivating this connection doesn't just change your immediate surroundings—it also expands your potential to attract positivity, success, and fulfillment across all aspects of your life.